In this episode of "Her Messy Bun - The Creative Podcast," host Danielle delves into the topic of self-sabotage and offers practical tips to help creatives overcome this common challenge. Self-sabotage refers to the unconscious undermining of one's own efforts, often through behaviors like procrastination, perfectionism, and self-doubt. Danielle emphasizes the importance of acknowledging self-sabotaging behaviors and understanding that they can be changed through the brain's neural plasticity. She presents a five-step approach to overcome self-sabotage, which involves identifying current habits, envisioning the desired self, replacing old habits with new ones, actively monitoring emotions associated with habits, and finding the easiest "yes" to reinforce new habits.

Procrastination often results from feelings of anxiety, overwhelm, or uncertainty about how to approach a task. People may also procrastinate because they have adhd, and in this case it’s usually procrastination paralysis which can look like straight up laziness to the outside world, but it’s so much more than that. Whatever the reason, procrastination can lead to a vicious cycle where people feel guilty and stressed about not making progress, which can further discourage you from taking action. Keep listening because whether you have ADHD or not, I have a solution that can help you overcome your procrastination while you are in the thick of it.

If you're a creative entrepreneur struggling with confidence, this blog is for you. The creative world can be full of uncertainty and potential plateaus, leaving many entrepreneurs feeling overwhelmed and under-confident. But with a few simple steps and a positive attitude, it's possible to become more confident in your creative endeavors. In this blog, we offer practical advice on developing a support network, setting attainable goals, learning from mistakes, taking action, and embracing self-care. Join our community at Consciously Creative and take the first step towards building your confidence today. Whether you're just starting out or looking to take your business to the next level, we've got you covered.

Creating boundaries for your business can be hard, but not for you because you subscribe to Her Messy Bun Creative Consulting and today we are discussing all things boundaries.

Some people have a hard time getting over the idea of someone copying them or stealing their ideas, but not you because you follow me - your go to creative consultant that teaches you how to grow your creative mindset while developing an intuitive and product brand strategy.

This week we are discussing copy cats, how to deal with them and how to move past them.

Learn how to develop creative mindset with these 11 examples of creative thinking. A creative mindset is an open mindset that will allow you to lead an energetic and fulfilling life by: - helping you think and feel more creatively - tap into your true creative expression - be conscious of where you are putting your energy