In this episode of "Her Messy Bun - The Creative Podcast," host Danielle delves into the topic of self-sabotage and offers practical tips to help creatives overcome this common challenge. Self-sabotage refers to the unconscious undermining of one's own efforts, often through behaviors like procrastination, perfectionism, and self-doubt. Danielle emphasizes the importance of acknowledging self-sabotaging behaviors and understanding that they can be changed through the brain's neural plasticity. She presents a five-step approach to overcome self-sabotage, which involves identifying current habits, envisioning the desired self, replacing old habits with new ones, actively monitoring emotions associated with habits, and finding the easiest "yes" to reinforce new habits.

Procrastination often results from feelings of anxiety, overwhelm, or uncertainty about how to approach a task. People may also procrastinate because they have adhd, and in this case it’s usually procrastination paralysis which can look like straight up laziness to the outside world, but it’s so much more than that. Whatever the reason, procrastination can lead to a vicious cycle where people feel guilty and stressed about not making progress, which can further discourage you from taking action. Keep listening because whether you have ADHD or not, I have a solution that can help you overcome your procrastination while you are in the thick of it.

Today we are going to talk about getting focused/staying focused as a self-employed solo entrepreneur. So if you have ADHD like me, need help focusing, or are just tired of getting distracted this one is for you!

These 11 habits changed my life. If you're an entrepreneur - especially a creative entrepreneur with ADHD - then it's time you try these habits out. It wasn't always easy but the payout was worth it..

Whether you identify as a minimalist or not, the concept is ideal for work life balance. It helps you organize and get clear in your business. It's a guiding system that you can implement in your business and routines in order to minimize your workload and decluttering your mind.

Turning these productivity tips into new daily habits, it will help you mainstream your goals and allow you to be a little more successful every day.